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Join The Completion Process Course:

Heal your deepest wounds
and forever transform your life

A LIVE, 9-week journey to address the roots of your suffering, resolve deep-seated issues, and rewrite the narrative of your life.

Experience profound transformations in your relationships, career, and physical health with Teal’s most in-depth, advanced program yet.
Yes, Sign Me Up!

Lifetime access. Risk-free 15-day money-back guarantee.

Uncover the True Source of Your Pain

Do you find yourself dealing with:
Unhealthy Relationships Unresolved Trauma Coping/numbing Dysfunctional Patterns Unworthiness Loneliness / Disconnection Triggers Lack of Drive and Purpose Addictions Deep emotional wounds

Yet you’re unable to break the cycles of pain?

What if you no longer had to suffer? What if true healing is possible?

And emerge transformed...

Many seek temporary relief from pain, but never address the root cause. This creates never-ending cycles, repeating patterns over and over.

True healing requires diving deeper.

Core Wounds & Unresolved Trauma:

The Root of Your Pain

In the depths of our experiences lie the seeds of our pain.


Unresolved trauma — whether from life-altering events, unconscious parenting, or dysfunctional relationships —  serves as the foundation of our suffering.

Some may not identify as being traumatized – but we all carry these wounds. Knowingly or unknowingly they shape our beliefs, relationships, patterns, emotional reactions and more...

Each unhealthy relationship, every bout of loneliness, and every dysfunctional pattern can be traced back to these unresolved wounds.

Beyond Surface-Level Work,
Toxic Positivity and Spiritual Bypassing.

The Problem with Society’s Approach to Trauma

Instead of addressing the root of suffering, society encourages us to suppress our pain or seek quick fixes that only offer temporary relief.

From medication to avoiding negative emotions, these band-aid solutions perpetuate our cycle of suffering.

New-age spirituality and toxic positivity trends scratch the surface but never truly address the root cause.

Struggling and suffering are not inevitable parts of life — it's your birthright to live a life of integrity, freedom, joy, and fulfillment.

It’s time for a different approach:

It’s time to go to the ROOT of your suffering.
It’s time to embrace true, lasting healing.

So how do you break free from the grip of trauma to feel whole again?

Move beyond survival to joy and peace by confronting your deepest pain.

Real healing comes from working through it to restore your sense of self.

And Teal's most in-depth course — The Completion Process — makes it easy to begin.

The Completion Process leverages pain and triggers to identify and heal the root causes of distress, leading to profound life transformation.

This process helps you channel your pain into greater self-awareness, heal deep traumas, reverse dissociation, and cultivate deeper self-love.

The Completion Process is ayahuasca — sober!

“I’ve resolved so many traumatic experiences in the womb and healed the self-hatred I had as a little kid. I can’t tell you how much love I have for myself now, how proud I am to be in my own skin with the confidence I built through the Completion Process."

Silvia

My entire life has changed,

“I kept repeating patterns in my life and always found my way back to my fear of abandonment or lack. I started doing the Completion Process and found the fragmented part of myself, which was shocking to me that she was clearly still running the show.”

Heather
Introducing Teal’s most advanced program yet:

The Completion Process
Online Course

A LIVE, 9-week course designed for those ready to dive deep,  and emerge transformed.

Teal’s most advanced, in-depth program yet.

Are you ready to begin?

Yes, I’m Ready To Begin

Lifetime access. Risk-free 15-day money-back guarantee.

Unlock paths to personal authenticity, freedom, and profound healing like never before…


Delve into the depths of your unresolved issues, and embark on a journey of profound healing and self-discovery. Through The Completion Process, you'll reclaim your power and rewrite the narrative of your life, unlocking pathways to personal authenticity, freedom, and healing like never before.

You will heal the deepest wounds that’ve held you back from who you’re meant to be, and experience the bliss of peace and emotional freedom. Each step forward brings you closer to the realization that true healing is not just possible, but within your reach, waiting to be embraced.

… and forever reshape your entire reality in the process.

Embarking on this healing journey isn't just about addressing past wounds — it's about reshaping your entire reality.

By diving into the root causes of your suffering, you're not only liberating yourself from pain but setting the stage for profound transformation that ripples into every aspect of your life: from your relationships to your career, to your physical health.

Imagine a life where you:

→ Break free from life-long patterns in your relationships, career, and personal life.

→ Heal from deep-seated trauma – whether it's abuse, abandonment, unconscious parenting, or the weight of grief.

→ Embrace self-love and acceptance, nurturing yourself with compassion at every turn of your journey.

→ Integrate unresolved aspects within you, stepping into a more authentic and fulfilling life.

→ Heal your relationship wounds and attract compatible relationships.

→ Connect back with yourself and others.

→ Liberate yourself from emotional triggers, and no longer make an enemy of them.

→ Embrace a life of freedom where you shape your reality according to your deepest longings.

As you move forward, expect the people you attract, your perceptions, beliefs, choices, reactions, and experiences to shift.

This life is the result of integration and deep inner work. Yes, I'm In

Lifetime access. Risk-free 15-day money-back guarantee.

“This will free you from your past.”

“The Completion Process is a must for anyone who has experienced trauma of any kind. Teal Swan brilliantly provides us with the necessary information about how we become branded by highly charged emotional events and then, from personal experience, she offers us a true healing process by giving us the practical tools to apply to our lives. This will free you from your past.”

— Dr. Joe Dispenza, New York Times best-selling author of You ARE the Placebo

“Her extraordinary process will save you years of physiological and emotional struggle.”

“Teal does it again! Her extraordinary process will save you years of physiological and emotional struggle. She teaches you to go into your pain fearlessly instead of running from it and to find the causes and solutions to everything that keeps you from a fulfilling life. She will help you recover your soul and write a new story for your life!”

— Alberto Villoldo, Ph.D., best-selling author of One Spirit Medicine and Shaman, Healer, Sage

I've learned More from you, That HELPED, than 7 years of therapy!!!

“Thank you Teal. I've learned More from you, That HELPED, than 7 years of therapy!!! They never told me about this! Just gave me meds and told me I had PTSD!”

Yesha

This process is something I can use for the rest of my life.

“I've gone through many avenues to find some kind of answer to my problems. This helped me do just that. The best part is that I can do it all on my own. The [CP Process] empowers you to take your happiness into your own hands and either choose to do the process on your own or with others. There are many steps, but it is not complicated.”

Teresa

What is The Completion Process?

It’s the practice of putting yourself back together again.

The Completion Process is a transformative practice designed to address and heal the root of your suffering by resolving core traumas. This approach allows you to confront and integrate past emotional wounds that manifest as triggers, preventing you from living an empowered and fulfilling life.

The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future.

Embarking on this healing journey isn’t just about addressing past wounds. This process will set the stage for profound transformation that ripples into every aspect of your life.

The 12-step Completion Process:

01 Emotional Experiencing Allow yourself to sink into your emotional triggers so you can put a name to the feeling — without trying to change the feeling.
02 Inviting Memories to Surface Become consciously aware of the origin of your feelings.
03 Re-experiencing the Memory Re-experience your memory (this time fully experiencing it) as if for the first time.
04 Bring In the Adult Self Switch from witnessing to visualizing your adult self coming into the memory so your adult self can attend to your child self in whatever way is necessary.
05 Adult Self Provides the First Form of Resolve
Opportunity to re-parent and advocate for your child self to take your power back.
06 Call Back Any Fractured Aspects Once relief is felt, invite any long-lost fractured aspects of yourself to merge with the childhood self.
07 Create Resolution Within the Scene Mentally and emotionally experience the process of meeting your child self’s needs within the memory to resolve the distress being experienced within the memory.
08 Choice to Stay or Go Once you’ve met the child’s needs, give your child self the choice to stay within the now-altered memory, or go to your Safe Haven.
09 Enter Safe Haven and De-Activate Memory Take your child-self to the Safe Haven to create a sense of safety and to distance yourself from the memory.
10 Create Purification and Healing with The Healing Water Bathe your child self in healing water as a purifying and healing ritual to clear and create distance from the traumatic experience of their past.
11 Create Further Resolve In Safe Haven Meet more of your child-self’s needs for even more resolve from the traumatic experiences they’re now out of — this time within the Safe Haven.
12 The Choice to Stay or Merge Provide your inner child the option to stay in the Safe Haven or merge with you now. Either choice brings a sense of completion, offering integration, peace, and wholeness.

But remember...
Healing is a journey, not a destination.

While The Completion Process offers powerful tools for healing and transformation, it’s essential to understand that healing is a cyclical process that unfolds over time. There are no “quick fixes” or overnight solutions.

That said, the Completion Process does provide you with a proven framework — a tool that will serve you for the rest of your life. One that promises deep transformation if you commit to it.

If you're willing to commit to the process, to do the inner work required, then the rewards can be profound. The effects of healing will ripple through every aspect of your life, leading to greater clarity, fulfillment, and joy.

“When you become okay with the fact that you’re a masterpiece that’s always a work in progress, you will learn to find peace and joy in this continual expansion.

Rest assured, the better it gets, the better it gets.”

Teal Swan

“[If] your aliveness is stuck in the past, I encourage you to go on this ride.”

“If you’re hesitating to go on this healing journey and your aliveness is stuck in the past, I encourage you to go on this ride.”

Christine Dürschner

“The world is no longer a harsh place to live.”

“I’ve acquired a deep, solid sense of safety within myself. It changed everything for me. The world is no longer a harsh place to live.”

Paloma White

A personal invitation from Teal Swan.

Hello there,

Trauma affects every aspect of your life. We normalize and socialize it, but the roots of your suffering — from unhealthy relationships to depression to isolation — lie in unresolved trauma.

But what if I told you that the 'normal' human experience could be free of these cycles of suffering? That true healing is possible?

The lie we’ve been told is that we have to live fractured…

…but the truth is, we can be whole.

If you’re here, it’s because something deep within you called you to this space. And the fact that you listened to that internal calling towards this deep healing work, is the first step toward transformation.

This course is the container in which we’ll dive deep together into the recognition and healing of whatever is unresolved within you. It’s here that I’ll teach you about the Completion Process so that you can understand what it is, why it works, and how to do it.

It’s here that you will experience The Completion Process for yourself so you can unlock paths to personal authenticity, freedom, and profound healing like never before.

I’ve spent over a decade working with thousands of people, dedicating my life to exploring the depths of human suffering and transformation. My journey, through my own traumatic experiences, has not only contributed greatly to my understanding but also my mission — to reduce the suffering of the human collective.

And now, I’m here to teach this process to you.

I want to personally thank you for taking this step towards healing, not just yourself, but contributing to a world in a state of wholeness.

I look forward to seeing you on this transformative path.

With love,
Teal Swan

Yes, Sign Me Up!

Lifetime access. Risk-free 15-day money-back guarantee.

What inspired Teal’s creation of the Completion Process?

To say Teal’s suffered would be an understatement.

As a child, Teal was targeted by a family acquaintance, who unbeknownst to her parents, was a genuine psychopath. She was ritually abused for 13 years, her life a torture chamber made for one.

She was often confined to a hellhole her abuser called the “Mind Space”, where she spent many hours alone with feelings of grief and desperation.

During her traumatic experience, Teal realized that despair and grief chased her no matter where she went — and she was tired of running. She bravely decided to do the opposite of what she’d always done and ran straight into the “emotional tornado.”

She gave despair permission to consume her and for a moment, her fear of feeling evaporated.

For the first time in a long time, she felt relief.

After she escaped from the man who stole her childhood, Teal dedicated time to healing her trauma with what’s now known as The Completion Process.

Years later, since her trauma recovery journey, Teal has:

→ Written six international bestsellers, including "The Completion Process."

→ Reached over 320 million through her "AskTeal" YouTube series.

→ Trained hundreds of certified Completion Process practitioners globally.

→ Helped thousands reclaim lost aspects of themselves and find joy.

And now, she’d like to invite you to your own healing and transformational journey as well.

What’s included in Teals *NEW* course?

12+ hours of new video lessons

to resolve your deepest struggles and heal using Teal’s 12-step Completion Process.

Access to Teal’s most advanced arsenal of teachings

to master shadow work, parts work/integration, childhood regression, and emotional attunement like never before.

Video demos of Teal guiding people through her *updated* Completion Process

to witness and deeply understand all steps of the process so when it’s time to use the process yourself, you know exactly what to do.

In-depth 70-page workbook

with weekly exercises involving inner child meditations, parts work, emotional experiencing, and more.

Private community

to facilitate connection with supportive community members.

Heal & Transform Your Life
(From the Inside Out)

Yes, I'm Ready to Transform

Lifetime access. 15-day money back guarantee.

What will you learn in Teal’s NEW course?

Embark on this 9-week journey at your own pace or on a week-by-week basis to follow at the same pace as your fellow community members.
Week 1

Laying The Foundation

  • Course orientation.
  • Origins and effects of trauma.
  • Coping VS actual healing.
  • Triggers and past trauma connection.
  • Trauma Graph Exercise.
Week 2

Recognizing Our Traumas

  • Society and Normalization of Trauma/Core Wounds.
  • How unrecognized trauma impacts our life.
  • Hidden emotional wounds insights.
  • Normalization exercise.
Week 3

Trauma and Fragmentation

  • The link between fragmentation and trauma.
  • Exploring our parts and aspects of self.
  • Identify the path to re-integration.
  • Introduction to Parts Work.
  • Parts Work exercise.
Week 4

Emotional Presence

  • Engaging with emotions.
  • Emotional myths debunked.
  • Foster a deeper relationship to our emotions.
  • Emotional Attunement exercise.
  • Emotional Experiencing exercise.
Week 5

The Child Self

  • Inner child's significance into adulthood.
  • Healing the inner child.
  • Addressing childhood wounds.
  • Inner Child Meditation exercise.
  • Creating an Inner Safe Space.
Week 6

Understanding the Completion Process

  • Principles of The Completion Process.
  • Healing unwanted patterns.
  • Integration of fragmented selves.
  • Overview of Completion Process steps in-depth.
  • How to use The Completion Process.
Week 7

Practicing the Completion Process

  • Facilitating The Completion Process on Yourself.
  • Self-guided Completion Process example.
  • Realities of the Completion Process.
  • How to make aligned changes.
  • Live demonstration of process by Teal.
Week 8

Integration Week

  • Complete self-guided sessions.
  • Journaling and reflections.
  • Integrate course information.
  • Apply insights daily.
Week 9

Life Beyond Healing

  • Planning for continued healing and growth.
  • Why our environments match our adaptations.
  • How to recognize adaptive strategies.
  • Adaptations exercise.
  • Aligning behaviors with outcomes.
Start My Healing Journey

“Your body needs you. Your mind needs you. Your feelings need you. Your painful perceptions need you. Your suffering needs you. The wounded child within you needs you. It’s time to really be there for all of these parts that have been crying out to you for so long.”

Teal Swan

Join The Completion Process Course

If you’ve been thinking about diving deep into healing and reclaiming your power, now is the perfect time.

One-Time Payment of:

$1997

$1997

Lifetime access
Risk-free 15-day money-back guarantee.

You’ll receive Teal’s most advanced arsenal of tools, including:

  • 12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process
  • Access to Teal’s foundational modules on shadow work, parts integration, childhood regression, and emotional attunement.
  • Demos of Teal guiding you through each step.
  • In-depth 70 page journal prompts and weekly exercises.
  • Private community
  • And more!
Six Monthly Payments of:

$349/mo

$349/mo

Lifetime access
Risk-free 15-day money-back guarantee.

You’ll receive Teal’s most advanced arsenal of tools, including:

  • 12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process
  • Access to Teal’s foundational modules on shadow work, parts integration, childhood regression, and emotional attunement.
  • Demos of Teal guiding you through each step.
  • In-depth 70 page journal prompts and weekly exercises.
  • Private community
  • And more!

Who’s this course for?

Teal invites you to begin this journey if you:

 → Experienced past trauma of any kind — physical or non-physical — like sexual abuse, physical abuse, incest, abandonment, addiction, narcissism, or loss. 

→ Can’t seem to escape the cycle of unhealthy relationship dynamics (hint hint: this is trauma)

→ Mask your suffering with coping mechanisms like sex addiction, workaholism, smoking, or spiritual bypassing. 

Are tired of constantly experiencing emotional triggers that hinder your relationships, career, and personal growth.

→ Know you struggle with chronic worry, low self-esteem, or depression. 

→ Are ready to dive deep, and emerge transformed in the process.

Teal’s on a mission to reduce suffering within the human collective and contribute to a world in a state of wholeness.

Anyone and everyone is invited to embark on this journey… 

That being said, this course wouldn’t be for you if:

 → You aren’t ready to go deep and face the source of your suffering. → You’re not ready to create changes in your life to experience improvement. 

 → You aren’t ready to be unconditionally present with difficult emotions from your traumas and triggers

→ If you’re just looking to “feel good” and want quick fixes.

Yes, Sign Me Up!

Lifetime access. Risk-free 15-day money-back guarantee.

“I trusted my subconscious would reveal things to me. And it sure has.”

“I was a little concerned with being able to recall the old memories (who can remember stuff from when they were 2?). However, I meditate every day and have been doing hypnosis for years so I trusted my subconscious that it will reveal things to me. And it sure has.

The steps come really fast once you get into it. Take your time, as Teal says. Trust yourself and trust the visions you get. Once you get going its like the subconscious just takes over. Before I even get to the step of seeing what the child needs it lets me know.”

Elizabeth S.

Every word rings true, and clearly flows from a place of deep spiritual insight.

“I spent well over a decade in deep depression, feeling dead and numb inside. Yet I deeply desired to find the cause of my brokenness and find healing. I studied and practiced teachings that explain how important it is to not resist your pain; to allow it to be, and experience it deeply. However, I was not able to do it.

The process may seem intimidating. However, as you absorb and become familiar with the steps, you will see that they really do flow together naturally. Every word rings true, and clearly flows from a place of deep spiritual insight.”

Samuele S.

Take the First Step Towards Healing and Transformation

One-Time Payment of:

$1997

$1997

Lifetime access
Risk-free 15-day money-back guarantee.

You’ll receive Teal’s most advanced arsenal of tools, including:

  • 12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process
  • Access to Teal’s foundational modules on shadow work, parts integration, childhood regression, and emotional attunement.
  • Demos of Teal guiding you through each step.
  • In-depth 70 page journal prompts and weekly exercises.
  • Private community
  • And more!
Six Monthly Payments of:

$349/mo

$349/mo

Lifetime access
Risk-free 15-day money-back guarantee.

You’ll receive Teal’s most advanced arsenal of tools, including:

  • 12+ hours of new video lessons to resolve your deepest struggles and heal using Teal’s 12-step Completion Process
  • Access to Teal’s foundational modules on shadow work, parts integration, childhood regression, and emotional attunement.
  • Demos of Teal guiding you through each step.
  • In-depth 70 page journal prompts and weekly exercises.
  • Private community
  • And more!

Your soul wants only one thing, and that’s to be whole again.  I want to personally thank you for taking this step towards healing, not just yourself, but contributing to a world in a state of wholeness.

Teal Swan
  • 1. Am I considered a Certified Completion Process Practitioner once I finish this Course?

    No, this course is about healing yourself.

    Many people see profound transformations from this process and feel inspired to share and heal others by becoming a Certified Completion Process practitioner.

    This course is the foundational first step required to become a certified practitioner in the future if you so choose.

  • 2. I’ve read Teal’s book — The Completion Process. How is this course different from the book?

    The book is merely an introduction to the process, whereas the course is a deep dive providing lasting healing, integration, and transformation.

    Teal expands on important topics with newly-released content and easy-to-follow demos.

    Plus, Teal updated her process into 12 steps instead of 18, so it’s easier to implement and follow — none of which is included in her book!

    (You’ll even receive lifetime access to a supportive online community throughout your healing journey.)

    This once-a-year online course is hands-on and interactive so you can seamlessly integrate this simplified process into your daily life with guidance from Teal and her experienced practitioners.

  • 3. How is this Completion Process course different from traditional therapy?

    The Completion Process course asks “What happened to you?” vs “What's wrong with you?”

    If you’re ready to address the root of your suffering with a holistic approach and a rich array of resources to provide support — this may be a suitable path for you.

    That being said, we see the value in traditional therapy and support your autonomy in choosing the best path for your well-being. This is your choice and your choice only.

  • 4. What if I’m not able to recall my suppressed memories since I don’t remember much about my childhood?

    Gaps in childhood memories are very common.

    Many students have few memories or vague recollections of their childhood as a coping mechanism for trauma, leaving memories fuzzy or forgotten.

    A lack of clear childhood memories does not prevent you from healing with this process. It’s a practice that guides you through a journey of emotional re-discovery. Trust yourself and trust your body — it knows exactly what to do.

  • 5. How long will I have access to this course?

    You’ll receive lifetime access.

    There’s no “expiration date” as healing isn’t a linear process. Sometimes one layer is addressed, and then another presents itself down the road. If this occurs, you’ll be able to easily revisit the course content — anytime, anywhere.

  • 6. Do you offer any money-back guarantees?

    Yes. We offer a risk-free 15-day money-back guarantee, which gives you access to the course for 2 weeks.

    We understand this course may not be the right fit for everyone.

    To ensure that you feel comfortable with your decision to enroll, we offer a no-questions-asked refund policy. If you still find the course isn't suitable for your needs, you can request a full refund within 15 days of the date of purchase.

  • 7. What if I’m busy and can’t dedicate time to completing the course in 9 weeks?

    Feel free to embark on this journey at your own pace or on a week-by-week basis to follow at the same pace as your fellow community members!

    There aren’t “mandatory” dates for course completion allowing you to integrate the learning into your life without added stress.

  • 8. I’m not wounded or traumatized, is this course still for me?

    Absolutely! This course is designed to help you get to the root of any issues you may face, and help you trace it back to your core wounding/trauma. It will increase your awareness of unresolved aspects within you, allowing you to heal and transform your life.

    Even if you’re not consciously aware of any trauma or wounding, this course will help you recognize and address any underlying issues. By bringing awareness to these aspects, you can heal and integrate them, leading to profound personal transformation. This powerful process not only facilitates healing but also empowers you to shape your desired reality.

  • 9. I’m afraid that by going into my pain deliberately, I might retraumatize myself. Should I still consider joining?

    Retraumatization is exactly what this course is designed to avoid.

    It’s normal and understandable to be concerned about delving into past trauma. Many of our students have the same fear before they begin.

    This process brings about real solutions ending in a place of resolve and relief, but you will have to sit with your emotions to get there.

    Teal intentionally created this course to be a safe, supportive environment where healing can occur without adding pain, stress, or overwhelm. You will never be forced to confront anything before you’re ready and the pace at which you take this journey is up to you.

  • 10. Do you offer any scholarship options?

    Scholarships are no longer available.

    Yes, we offered a limited number of scholarships this year. However, applications have already closed and recipients have already been selected based on financial need — Three applicants received a full-ride scholarship, and twenty applicants received a partial scholarship.

  • 11. Why are 12 steps in this course, when Teal's book has 18 steps? Is this related to the ‘12 Steps Program’?

    Teal refined and condensed the steps to create a streamlined, focused approach to healing. The process is even more effective and has no connection to the ‘12 Steps Program’ used in addiction treatment.

  • 12. Won’t focusing on my pain just cause me to manifest more pain?

    No. This process teaches that true healing requires facing your emotions rather than avoiding them. You’re not negatively dwelling on painful experiences, but rather understanding them to fully resolve them.

    Unconditional presence with your painful emotions is crucial for healing and leads to a much more peaceful state of being.

  • 13. I don’t excel in academics or studying. Will I need to memorize and comprehend very complex concepts?

    Not necessarily. This course is designed to be accessible and practical for everyone. You’ll focus on emotional healing rather than “academic learning.”

    All you’ll need to do is feel, experience, and process with the help of guided steps.

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