The patterns in your life may go back generations.
Patterns in your relationships, fears, beliefs, behavior, strengths, or sense of belonging may make much more sense when you understand what has been passed down through your family line.
Teal’s Ancestral Healing Course helps you uncover those ancestral influences, decide what you want to carry forward, and consciously change what no longer serves you.
Save $300 Through September 30
Lifetime Access: $699 $399
or 3 monthly payments of $149
Your family line also passed down strengths, aptitudes, interests, knowledge, tendencies, and abilities.
You may discover that leadership, creativity, business, music, working with animals, resilience, craftsmanship, or another strength has been developing through your family for generations.
Ancestral healing also means consciously identifying these qualities, owning them, and deciding how you want to develop them in your own life.
Ancestral healing is the process of becoming conscious of what has been passed through your family line.
That includes painful patterns, trauma, beliefs, behaviors, loyalties and fears, as well as strengths, aptitudes, traditions and other qualities you may want to carry forward.
The goal is to understand the hand you've inherited and become more conscious about what you do with it.
A painful experience can change what someone believes, how they behave, what they fear, and how they relate to other people.
Those changes can affect how they raise their children. Their children adapt to them, then carry those adaptations into their own lives and relationships.
One event can create a pattern that continues for generations.
And some ancestral influences may show up in you even when you can't trace them directly to how you were raised.
Once you can see a pattern clearly, you have more choice about what happens next.
Regularly $699
Save $300 through September 30, 2026
Inside you'll receive:
✦ All 17 Ancestral Healing missions
✦ Step-by-step teachings from Teal
✦ Guided ancestral journeywork
✦ Practical exercises and workbook assignments
✦ Demonstrations showing how the processes are applied
✦ Lifetime access so you can move through the course at your own pace and return whenever you want
PAY IN FULL: $399
or
3 MONTHLY PAYMENTS OF $149
($447 total)
2 PARENTS
4 GRANDPARENTS
8 GREAT-GRANDPARENTS
16 SECOND GREAT-GRANDPARENTS
32 THIRD GREAT-GRANDPARENTS
64 FOURTH GREAT-GRANDPARENTS
128 FIFTH GREAT-GRANDPARENTS
256 SIXTH GREAT-GRANDPARENTS
512 SEVENTH GREAT-GRANDPARENTS.. and so on
Each mission in this course has been carefully created by Teal Swan to guide you step by step through the process of ancestral healing. With every discovery, you’ll go deeper into your own ancestral story.
This course unfolds as a journey. Through teachings, practices, and guided experiences, you’ll uncover repeating cycles, heal inherited burdens, and reclaim the strengths woven into your lineage.
Open the individual missions below to explore more.
With Teal as your guide, you will first learn about resistance; what this challenge means and how resistance gets in the way of resolving trauma.
Discover how to stop defying your resistance or attempting to face this head on. Instead, see how to communicate with and learn the personal truths held by your resistance. Teal walks you through an exercise in parts work with strategic questions and the steps to take.
You will also experience a true case study with Tristen, a member of Teal’s team.
Teal will show you all of the resources, places and ideas for learning more about your family line. You will see why getting as much knowledge as you can about your ancestors will be so valuable to you.
You will become a full blown ancestral detective by the end of this mission.
Teal will help you connect the dots with two examples from your own ancestry. You will see how healing happens by using the examples, and how it will happen for you too.
You learn to identify a ‘direct ancestral trauma’ and how you can use your free will to change the pattern of that trauma. A complete demonstration of this exercise is included, so you can see exactly how to do this.
Now you will learn what ‘indirect ancestral trauma’ is and how to identify yours. Then use Teal’s method to use your free will to decide what to consciously change with the pattern of that trauma. You will get clarity in how the healing will take place.
In this mission, you are going to learn about the people and/or culture(s) and/or places that you come from. Then you can decide what aspects you want to re-own, revive and embody and which ones you want to let go of and not perpetuate. You will also look at the negative things you identified. Then see how to discover the hidden positives in those negatives in a process called exaltation.
Teal reveals a process that helps you resolve the resistance inherent in the ancestral judgements you will have and how to practically create integration.
Discover how to interact with your ancestors in a non-physical way. Follow along to Teal’s voice through a guided journeywork meditation experience.
Now that you have identified your ancestral traumas, you are going to pick a specific ancestral trauma and consciously create and experience the resolution. You are going to be the improvement for your ancestors and healing for you.
See how karma in your family line can help you resolve, and move in a better direction.
In this mission, you will discover how ancestral healing is not just about changing negative choices and actions to healing the negative physical, emotional, behavioral, and mental experiences, traits and characteristics.
This journey is about embracing the positive as well. Aptitudes and talents are incredible gifts that are passed down to you. Learn how you can develop these aptitudes within you!
For this mission, you are going to make your hidden ties of loyalty to your family/ancestors conscious and visible. Teal will show you how to identify a pattern of negative ancestral loyalty; then, you are going to work to dissolve and replace that tie with a different and new way. See real examples as Tristen makes her way on her journey.
You will learn the flow of real forgiveness. See the path to a place of actual forgiveness and how this powerful act heals you.
When you reject your family, you reject yourself; this creates an internal separation and suffering. This mission will help you to powerfully re-own aspects of your ancestral line and traits which you’ve rejected. Let’s see how Tristen has done this, and how you can too!
Music can affect you at a genetic level. Discover the music of your ancestors. Learn how to use the location, culture and time periods of your ancestry and their music. Discover how this contributes to your healing process. Witness Tristen going through this extraordinary experience.
Your ancestors ate specific foods, which begs the old adage: “you are what you eat.” Teal describes how eating the food of your familial line may contribute to the healing process. Learn how diet connects you to your roots.
If you have the means to travel, learn how returning to the place of your ancestors can help you come full circle. Going to the place where your ancestors lived, drinking the water, eating the foods, and grounding in the environment there enables you to experience the elements that forged you. You will create new and stronger connections.
Visiting your ancestral homeland and following the Ancestral Healing Program can bring amazing healing experiences and opportunities.
You inherited both strengths and challenges from your family line. Ancestral healing helps you understand what was passed down so you can choose what you want to develop, what you want to change, and what you no longer want to keep repeating.
BEGIN YOUR ANCESTRAL HEALING JOURNEY TODAYDoing ancestral healing is vital. As we are shaped unconsciously by our past, and those patterns become the default, hence tucked away from our awareness. This course helps bring them to light.
My mother’s side of the family are from Iran – they migrated centuries ago to India. We are a small minority in my city, and have a reputation for being very good, kind-hearted and sweet. It was harder for me to find both positive and negative traits of this line of the family because I can see, so much of what we have done throughout the years, has been with the intention of blending in, making society better or sweeter (there’s even a story about that in our migration to India), that it was hard for me to recognize what traits are truly authentic to who we are.
My self love deepened as a result, which is continuing to have a ripple effect on my family and people who meet me. It sowed a seed in me of pride for where I come from. Coming from a culture where shame is rife, this understanding I hope will have a stronger ripple effect, as I water the seed within me.
-Raeyan
What I love the most is that Teal usually demonstrates the techniques on someone else. It really helps me understand how they work and how to apply them in my own healing. Those practical examples are honestly one of the most valuable parts of the course for me.
Seeing the demonstrations gives me the confidence to try the teachings myself.
-Maja
This course has given me some great awareness, information, intuitions to follow, and adventures I’m looking forward to. It’s become a fascinating and major cornerstone in my healing and awareness journey.
-Adam Shafer
Doing ancestral healing is vital. As we are shaped unconsciously by our past, and those patterns become the default, hence tucked away from our awareness. This course helps bring them to light.
-Raeyan Thapar
I recommend this course with all my heart to everyone who really want to understand the ancestral patterns, the weakness and the great qualities and abilities of his/her family line. I recommend always this course and I'll keep on recommending it. This is not an easy process but then- life isn't easy and who said they should be? It is not easy because healing is not easy but it is so worth it beyond words.
-Hilla
I was interested in the Ancestral Healing Course because during all my life I have had a feeling of sadness, loneliness, separation, and certain blocks. I am a seeker, always looking for tools to find more freedom and harmony in my life.
In my case, both sides of my grandparents came from Italy to South America to work and have the opportunity to create something new, also to help their families. That was related to memories of separation, war, illness, loss of their loved ones, of their land, etc. I was interested and curious to discover how these patterns were related to memories of separation, loneliness, and limiting patterns in me and my family.
It’s important to be conscious that if we are responsible for our personal healing work, we are contributing to liberating our family line, as Teal said, upstream and downstream. I suggest you live this experience!
-María
Inside the course, each step is designed to not only give you practical tools but to open doorways into who you truly are.
Explore Your Family Patterns: Follow step-by-step missions to uncover patterns, traits, beliefs, and experiences that may have been passed down through your family line.
Research Where You Come From: Explore your family history, culture, stories, places, and time periods, even if you currently know very little about your ancestry.
Identify What Keeps Repeating: Recognize direct and indirect ancestral trauma and how old family patterns may still be affecting your life today.
Change Patterns in Practical Ways: Turn what you discover into specific actions that help you create a different pattern in your own life, stopping ancient detrimental patterns in their tracks with you.
Decide What You Want to Carry Forward: Choose what from your family line you want to keep and strengthen, and which patterns you no longer want to continue.
Discover Strengths Passed Down to You: Identify inherited talents, aptitudes, interests, and strengths and learn how to develop them more consciously.
Work With Hidden Family Loyalties: Discover ways you may be repeating painful patterns out of loyalty, and find better ways to stay connected without continuing what harms you or them.
Experience Guided Ancestral Journeywork: Follow Teal through an esoteric guided experience to connect with your family line and work directly with ancestral patterns and strengths.
See How the Exercises Are Done: Watch Teal and her team demonstrate key processes so you can understand how to apply them to your own experience.
Follow a 60-Day Self-Paced Roadmap: Use the course roadmap to guide your progress while moving through the material on your own schedule.
You’ve seen what’s inside. Now it’s time to choose how you want to walk this path — whether on your own or with the support of the live cohort.
CHOOSE YOUR PATH & BEGIN TODAY
Teal's own ancestral research changed how she understood herself and the patterns in her life.
For as long as she could remember, Teal had an intense fear of whales, despite growing up far from the ocean and never having a traumatic experience with one. Years later, she discovered that generations of her ancestors had been deeply involved in the whaling industry, including an ancestor who died in an encounter with a whale.
What made the discovery even more striking was that, long before Teal knew this history, she had already been taken to a march to protect whales as a young child.
As Teal continued researching her family line, she uncovered much more than trauma. She discovered strengths, talents, family stories, and parts of her ancestry that gave her a new understanding of where she came from and how she fit within her family line.
These experiences became part of Teal's much deeper exploration of ancestral healing and the 17-mission process she now teaches in The Ancestral Healing Course.
You can move through the course at your own pace. A 60-day self-paced roadmap is provided to help guide you, but you do not have to finish the course within 60 days.
You’ll have lifetime access, so you can take more time when you need it and return to the missions again in the future.
Because ancestral healing is about patterns that may be affecting your life today.
A fear, belief, relationship pattern, behavior, or struggle can make more sense when you understand what happened in your family before you. The course helps you identify those connections and make practical changes in your own life.
You can still do the course.
The more information you have about your ancestry, the more there may be to explore, but you do not need a family tree. Teal shows you how to work with whatever information you have (or don’t have) and how to look at the patterns already showing up in your own life today.
You can still do ancestral healing even if you were adopted, are estranged from your family, or have very little access to information about them.
Teal teaches you how to work with the clues and information that are available to you. You can also explore things like culture, location, history, family patterns, and what you notice within yourself.
Nope. Ancestral healing does not require you to reconnect with or spend time with family members if that isn’t in your best interests to do so. You may choose to ask relatives for information if that would help your research, but you can complete the course without doing so.
Nope. The course will cover ancestral trauma and painful family patterns, but it also focuses on discovering what is valuable in your ancestry.
Several missions help you identify strengths, talents, cultural traditions, music, food, and other positive parts of your family line that you want to consciously own and carry forward.
Teal does teach about forgiveness, but she does not teach you to force it, nor is it a requirement to be able to take this course.
One of the course missions explains why forgiveness cannot simply be chosen before the underlying pain has been worked through. You’ll explore what may be preventing forgiveness, what healing would actually be needed, and what would have to change for genuine letting go to become possible.
Forgiveness also does not mean pretending that what happened was okay.
No. In fact, Teal teaches the opposite.
A major part of ancestral healing is learning how to stop rejecting your ancestry while still changing the patterns that cause harm.
You’ll explore how to stay connected to your familial line, recognize what belongs to you through it, and find better ways to stay connected to your roots, without continuing painful patterns.
The course includes spiritual and esoteric teachings about ancestry, along with guided journeywork, parts work, ancestral karma, and other concepts that are part of Teal’s teachings.
It also includes practical work such as researching your family history, identifying repeating patterns, examining beliefs and behavior, working with family loyalties, and choosing specific actions to create change.
You don’t need to come into the course already understanding all of these ideas. Teal explains the concepts throughout the course and guides you through them step by step, so you can learn and explore them from wherever you are starting.
No.
Genetic testing is presented as one possible research tool, but it is not required. You can use family stories, historical records, genealogy research, cultural information, locations, and whatever other information is available to you.
Teal explains each mission step by step and gives examples throughout the course so you can see how the processes are applied.
There is a team member that goes through the entire process inside of the course that you can follow along with to better understand how each exercise works.
And because you have lifetime access, you can pause, revisit a teaching, and work through an exercise again whenever you need to.
You’ll move through 17 missions that explore different parts of ancestral healing.
Among other things, you’ll research your family history, identify direct and indirect ancestral trauma, recognize repeating family patterns, decide what you want to carry forward, work with ancestral judgments and loyalties, experience guided ancestral journeywork, develop inherited strengths, explore forgiveness and re-ownership, and reconnect with parts of your ancestral culture.
You’ll receive lifetime access to the course, so you can revisit the teachings, exercises, meditations, and missions whenever you want.
This can be especially useful with ancestral work because you may discover new information about your family years later and want to return to a specific mission.
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