What if the pain you’re stuck in - the loneliness, the lostness, the lack of support — is so deeply rooted in your life because it’s been passed down through your family line, repeated generation after generation without your awareness.
A family cycle that continues... until you see it and choose differently.
Sometimes we can also disown the positive traits of our ancestral line, especially when we’ve experienced painful family relationships.
This is also a major part of Ancestral Healing!
Ancestral healing is about uncovering and shifting unhealed wounds and karma carried through generations & reclaiming the gifts of your lineage that were always yours.
Seeing the history of your family’s tragedies can free you from feeling like your patterns are just a personal failure. Instead, you can see them as cycles repeating across generations - a perspective that helps provide compassion for yourself and your family and more importantly the empowerment to change it.
Right now, we’re being called to break these cycles. Facing them changes the trajectory not just for you, but for your children, grandchildren, and all who come after.
Ancestral healing reveals a simple but life-changing truth: your story began long before you were born. The triumphs of your ancestors live within you. So do their traumas.
But once you see them clearly, something shifts. You realize you’re not just carrying pain — you’re also carrying potential.
2 PARENTS
4 GRANDPARENTS
8 GREAT-GRANDPARENTS
16 SECOND GREAT-GRANDPARENTS
32 THIRD GREAT-GRANDPARENTS
64 FOURTH GREAT-GRANDPARENTS
128 FIFTH GREAT-GRANDPARENTS
256 SIXTH GREAT-GRANDPARENTS
512 SEVENTH GREAT-GRANDPARENTS.. and so on
Each mission in this course has been carefully created by Teal Swan to guide you step by step through the process of ancestral healing. With every discovery, you’ll go deeper into your own ancestral story.
This course unfolds as a journey. Through teachings, practices, and guided experiences, you’ll uncover repeating cycles, heal inherited burdens, and reclaim the strengths woven into your lineage.
Open the individual missions below to explore more.
With Teal as your guide, you will first learn about resistance; what this challenge means and how resistance gets in the way of resolving trauma.
Discover how to stop defying your resistance or attempting to face this head on. Instead, see how to communicate with and learn the personal truths held by your resistance. Teal walks you through an exercise in parts work with strategic questions and the steps to take.
You will also experience a true case study with Tristen, a member of Teal’s team.
Teal will show you all of the resources, places and ideas for learning more about your family line. You will see why getting as much knowledge as you can about your ancestors will be so valuable to you.
You will become a full blown ancestral detective by the end of this mission.
Teal will help you connect the dots with two examples from your own ancestry. You will see how healing happens by using the examples, and how it will happen for you too.
You learn to identify a ‘direct ancestral trauma’ and how you can use your free will to change the pattern of that trauma. A complete demonstration of this exercise is included, so you can see exactly how to do this.
Now you will learn what ‘indirect ancestral trauma’ is and how to identify yours. Then use Teal’s method to use your free will to decide what to consciously change with the pattern of that trauma. You will get clarity in how the healing will take place.
In this mission, you are going to learn about the people and/or culture(s) and/or places that you come from. Then you can decide what aspects you want to re-own, revive and embody and which ones you want to let go of and not perpetuate. You will also look at the negative things you identified. Then see how to discover the hidden positives in those negatives in a process called exaltation.
Teal reveals a process that helps you resolve the resistance inherent in the ancestral judgements you will have and how to practically create integration.
Discover how to interact with your ancestors in a non-physical way. Follow along to Teal’s voice through a guided journeywork meditation experience.
Now that you have identified your ancestral traumas, you are going to pick a specific ancestral trauma and consciously create and experience the resolution. You are going to be the improvement for your ancestors and healing for you.
See how karma in your family line can help you resolve, and move in a better direction.
In this mission, you will discover how ancestral healing is not just about changing negative choices and actions to healing the negative physical, emotional, behavioral, and mental experiences, traits and characteristics.
This journey is about embracing the positive as well. Aptitudes and talents are incredible gifts that are passed down to you. Learn how you can develop these aptitudes within you!
For this mission, you are going to make your hidden ties of loyalty to your family/ancestors conscious and visible. Teal will show you how to identify a pattern of negative ancestral loyalty; then, you are going to work to dissolve and replace that tie with a different and new way. See real examples as Tristen makes her way on her journey.
You will learn the flow of real forgiveness. See the path to a place of actual forgiveness and how this powerful act heals you.
When you reject your family, you reject yourself; this creates an internal separation and suffering. This mission will help you to powerfully re-own aspects of your ancestral line and traits which you’ve rejected. Let’s see how Tristen has done this, and how you can too!
Music can affect you at a genetic level. Discover the music of your ancestors. Learn how to use the location, culture and time periods of your ancestry and their music. Discover how this contributes to your healing process. Witness Tristen going through this extraordinary experience.
Your ancestors ate specific foods, which begs the old adage: “you are what you eat.” Teal describes how eating the food of your familial line may contribute to the healing process. Learn how diet connects you to your roots.
If you have the means to travel, learn how returning to the place of your ancestors can help you come full circle. Going to the place where your ancestors lived, drinking the water, eating the foods, and grounding in the environment there enables you to experience the elements that forged you. You will create new and stronger connections.
Visiting your ancestral homeland and following the Ancestral Healing Program can bring amazing healing experiences and opportunities.
Whether self-paced or guided, this is your chance to engage with ancestral healing in a way that truly transforms your life.
BEGIN TODAYDoing ancestral healing is vital. As we are shaped unconsciously by our past, and those patterns become the default, hence tucked away from our awareness. This course helps bring them to light.
My mother’s side of the family are from Iran – they migrated centuries ago to India. We are a small minority in my city, and have a reputation for being very good, kind-hearted and sweet. It was harder for me to find both positive and negative traits of this line of the family because I can see, so much of what we have done throughout the years, has been with the intention of blending in, making society better or sweeter (there’s even a story about that in our migration to India), that it was hard for me to recognize what traits are truly authentic to who we are.
My self love deepened as a result, which is continuing to have a ripple effect on my family and people who meet me. It sowed a seed in me of pride for where I come from. Coming from a culture where shame is rife, this understanding I hope will have a stronger ripple effect, as I water the seed within me.
-Raeyan
What I love the most is that Teal usually demonstrates the techniques on someone else. It really helps me understand how they work and how to apply them in my own healing. Those practical examples are honestly one of the most valuable parts of the course for me.
Seeing the demonstrations gives me the confidence to try the teachings myself.
-Maja
This course has given me some great awareness, information, intuitions to follow, and adventures I’m looking forward to. It’s become a fascinating and major cornerstone in my healing and awareness journey.
-Adam Shafer
Doing ancestral healing is vital. As we are shaped unconsciously by our past, and those patterns become the default, hence tucked away from our awareness. This course helps bring them to light.
-Raeyan Thapar
I recommend this course with all my heart to everyone who really want to understand the ancestral patterns, the weakness and the great qualities and abilities of his/her family line. I recommend always this course and I'll keep on recommending it. This is not an easy process but then- life isn't easy and who said they should be? It is not easy because healing is not easy but it is so worth it beyond words.
-Hilla
I was interested in the Ancestral Healing Course because during all my life I have had a feeling of sadness, loneliness, separation, and certain blocks. I am a seeker, always looking for tools to find more freedom and harmony in my life.
In my case, both sides of my grandparents came from Italy to South America to work and have the opportunity to create something new, also to help their families. That was related to memories of separation, war, illness, loss of their loved ones, of their land, etc. I was interested and curious to discover how these patterns were related to memories of separation, loneliness, and limiting patterns in me and my family.
It’s important to be conscious that if we are responsible for our personal healing work, we are contributing to liberating our family line, as Teal said, upstream and downstream. I suggest you live this experience!
-María
Inside the course, each step is designed to not only give you practical tools but to open doorways into who you truly are.
Explore ancestral patterns & culture through step-by-step guided missions.
Heal generational trauma & resolve harmful patterns to finally break free from dysfunctional cycles.
Engage in simple, practical exercises with live demonstrations from Teal’s team.
Stay on track with a 60-day roadmap supported by a dedicated community.
Find belonging and connect with the deeper sense of tribe within your lineage.
Reconnect with your ancestors through powerful guided meditations.
Discover the strengths you’ve inherited and learn how to consciously develop them.
Gain clarity through epigenetics & DNA insights to understand ancestral trauma.
Craft a life purpose that honors your inherited wisdom and unique gifts.
Access all video lessons for life — anytime, anywhere, on any device.
You’ve seen what’s inside. Now it’s time to choose.
BEGIN TODAYWe understand that life can get busy, and that's why we've designed the course to have lifetime access and to be accommodating to your schedule. While the more time you can dedicate to the course, the deeper your experience may be, even devoting a few hours a week can yield significant benefits. The course is structured with bite-sized modules, making it easy to fit into your daily routine. Remember, the journey of ancestral healing is about progress, not perfection. Every step you take will contribute to your personal growth and healing.
That’s one of the primary reasons Teal created this course! Ancestral Healing is intricately connected to addressing the challenges you are facing in your current life. Many of the detrimental patterns and difficulties we encounter stem from inherited traumas and behaviors passed down through generations. By engaging in the ancestral healing process, you can break these cycles and gain insights into why certain aspects of your life aren't working. The course provides a supportive community of like-minded individuals who share similar struggles, fostering a safe environment for receiving support.
Rest assured that Teal has taken special care to ensure clarity and guidance throughout the course. She has personally taken one of her own team members through the entire process, so you can feel confident that the exercises are well-explained and easy to follow. Additionally, you will have access to a supportive peer-to-peer group where you can ask questions and connect with others who may have faced similar challenges. Remember, there is no right or wrong way to embark on a journey of personal growth and self-awareness. Any step you take, even if it feels uncertain at times, will ultimately serve you greatly in your healing process.
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