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How do I make myself bigger and how do I make myself smaller than I am?

(Answer In The Comments Below )
From "100 Of The Most Powerful Questions You Can Ask Yourself"

Nothing has the power to completely alter perspective and therefore your thoughts and actions and life quite like a question. Inquiry leads to understanding. The quality of the answers we arrive at, correspond directly to the quality of question we ask. The better the question, the better the answer. One of the most important things to realize about a question is that a person learns far, far more from the process and work involved in answering a question than from the answer itself. This is why spiritual teachers throughout history (including myself) have tended to pose so many questions to their students rather than to simply offer a direct answer. For this reason, I have selected a collection of 100 of the most powerful questions that you can ask yourself.

Make sure to take time to carefully consider each question that is posed in order to meaningfully answer them. And don’t forget to come back to these questions again and again throughout your life, especially whenever you are feeling stuck, because the answers will most likely change over the course of your life and also cause you to change your course in life.

- Teal Swan

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I feel like I can make myself bigger if I look at things in higher perspectives, such as my higher self's perspective, the perspective of humanity at large, the perspective of the Earth, the universe etc., and I can make myself smaller if I go inwards, taking on the perspective of a body part, an organ or even a single cell.

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Upon my interpretation of the question;

To become bigger I will train my body and get bigger muscles, climb trees, chant/sing, take risks, wear/carry pyrite and invoke austerities such as cold water batheing.

To become smaller I will fast, become silent, sit still, pick up litter slowly, get good with my hands, increase my agility and elasticity

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I make myself bigger than I truly am when I take responsibility for masculine activities instead of letting a man help me. I make myself smaller when I am scared that I will offend or intimidate a person by being bigger.

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Bigger - ?? Drawing a blank lol. Maybe some delusions of grandeur.

Smaller - constant comparison. Changing my mannerisms in public.  Undervaluing my talents. Putting off making art 

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