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#54

How am I currently neglecting or harming myself?

(Answer In The Comments Below )
From "100 Of The Most Powerful Questions You Can Ask Yourself"

Nothing has the power to completely alter perspective and therefore your thoughts and actions and life quite like a question. Inquiry leads to understanding. The quality of the answers we arrive at, correspond directly to the quality of question we ask. The better the question, the better the answer. One of the most important things to realize about a question is that a person learns far, far more from the process and work involved in answering a question than from the answer itself. This is why spiritual teachers throughout history (including myself) have tended to pose so many questions to their students rather than to simply offer a direct answer. For this reason, I have selected a collection of 100 of the most powerful questions that you can ask yourself.

Make sure to take time to carefully consider each question that is posed in order to meaningfully answer them. And don’t forget to come back to these questions again and again throughout your life, especially whenever you are feeling stuck, because the answers will most likely change over the course of your life and also cause you to change your course in life.

- Teal Swan


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I'm currently harming myself by:

1. Finding reasons to not workout.

2. Focusing on what I don't like in my relationships.

3. Antagonizing myself by picking apart, analyzing, and finding something wrong with literally every thing I do.

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I am currently neglecting and harming myself by:

1) Avoiding making close connections because I’m afraid I’m not good enough.

2) I’m downplaying some of my emotions because I’m scared to ever feel the way I did before again. 

3) I’m not wanting to progress in life because that would mean interactions with others which I can’t handle because I’m so afraid of rejection. So instead I keep myself in a comfortable but stifling solitude where I never feel bad but I also never feel fulfilled. 

4) I’m afraid of my own body. I feel like it wants to attack me and instead of listening to it because I’m afraid of what it has to say, I just bypass it and hope that my positive focus and healthy lifestyle will heal me from my autoimmunity. 



 

 

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By not loving more and being more loving towards myself, those around me and the whole creation.

By not trusting more and being more trusting and confident in my own process.

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Neglecting: emotionally mostly as in lack of self regulation 

harming: not doing emotional processes in the right way resulting me in retraumatizing  myself making my wounds worse.  (Which I now know is because I can’t emotionally regulate myself) 

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Porn...junk food...negative self talk...going back over situations I can't change qnd trying to alter them...blaming...refusing to.help myself..concious self savotage

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